Birth Preparation

Childbirth Classes

Are you preparing for your new baby’s arrival? Maybe you have a million questions and are looking for a prenatal class tailored to your needs. As an experienced L&D Nurse I will provide the inside scoop to help you feel more confident and prepared for your transition to parenthood.

In this 4 Hour Class you will learn: signs of labor, induction strategies, coping + pain management, tips for partners, pushing positioning and mental preparation for this major life transition. We will review both vaginal and cesarean births, the immediate postpartum period, how to care for your newborn, and so much more!

This class will help you feel empowered as you prepare your birth wishes and learn to advocate for your birth preferences. The course includes email support until your baby arrives as well as a thorough E-book.

*A Superbill can be provided at your request to seek insurance reimbursement

1:1 In Person $300 

1:1 Virtual $250

Group Class $175

*Often covered by insurance, Superbill can be provided upon request.

prenatal
Lactation Consult

This 60 minute consult is used to develop a trusting relationship before your baby arrives. We will review breastfeeding education, the initial postpartum period, and ensure you’re comfortable with your pump and have appropriate flange sizes. I will also review your health history to assess any feeding risk factors, and answer any questions you may have in regards to feeding. This is also a great opportunity to review previous feeding challenges and your feeding goals. Breastfeeding E-Book provided.

$150

*Often covered 100% by insurance, please visit the feeding page for more info on insurance coverage.

Support for Your Birth + Beyond

  • This package includes:
  • Private prenatal class (4 hour session)
  • Unlimited email support until your baby arrives, and for 8 weeks after.
  • Two 60min postpartum visits.
  • Sleep Assessment & Customized Sleep Plan @ 4months.
  • Extensive eBooks on pregnancy, birth, postpartum, feeding, & newborns.
 

 In Home $799  

Virtual Support $630
 
*May be partially reimbursed by insurance. 
 

Frequently Asked Questions

Sometime in the 3rd Trimester. Typically around 28-32 weeks is best, but really whenever you would like!

LactationAny breastfeeding consultation is covered 100% if you have the following insurances: Blue Cross PPO, Blue Shield PPO, Anthem PPO, Cigna PPO, Humana PPO and all insurance plans with a PNOA or Multiplan Logo. This includes a prenatal consult, and 5+ additional consultations as needed throughout your feeding journey. Sumbit visit request here.

Support for breastfeeding is a federal law under The Affordable Care Act, so I highly recommend seeking reimbursement if you have a different insurance carrier. A suberbill can be provided to you at your request.  

I offer a 20% discount to families who are on NH Medicaid.

 Sleep: A feeding assessment is provided for all of my sleep consultations so if you are breastfeeding/pumping exclusively or in combination with formula you can save a portion of the fee if your insurance is accepted via my insurance verification link. See current approved insurances above.

Prenatal Education: classes may also be reimburseable by insurance, so I can provide a superbill at your request.

You can pay for any of my services with Afterpay payment plan, HSA/FSA’s, and hopefully more insurance coverage will be available in the future.

Yes.  As a Registered Nurse, I have years of training on where to access credible guidelines and information. All of The Mama Coach programming is based on extensive research from credible sources and updated as guidelines change from new evidence and recommendations.

Good question!  I realize that the name “Mama Coach” can give the impression that I only serve moms, but I am committed to serving ALL families whatever they may look like. I recognize that each family is unique and will continue to ensure it is clear that everyone is welcome here.  I specifically created an Adoption Support package as well in hopes to serve more families in this transition. 

Looking for a specific Class?

I also offer comprehensive hour long workshops, including education on breastfeeding, bottle feeding, pumping and newborn care. Choose a class with a more tailored topic to fit you needs.